![]() ![]() Quality proteins like grass-fed beef, wild caught salmon, organic turkey and chicken, eggs, whey and casein protein powders, shrimp, cottage cheese and Greek yogurt are all great options. ![]() Shoot for 25-30 grams of protein (6-8 oz) at eat meal. Although humans are omnivores, each culture and each person holds some food preferences or some food taboos.This may be due to personal tastes or ethical reasons.1 – 1.5 grams of protein per pound of bodyweight. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). In nutrition, diet is the sum of food consumed by a person or other organism. 8 AM: Raw cacao & frozen berry shake with coconut oil, chia seeds, dates, and vegetable protein10 AM : Savory porridge with olive oil, parmesan, and two poached eggs12 PM : 1 PM : Post-workout shake2 PM : Sesame chicken salad with leafy greens, sprouts, pickles, and ½ cup of steamed rice5 PM : Homemade frozen green bar7 PM : 8oz. ![]()
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